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Functional Training - Build- Connect- Perform

By Ross Young

Look inside this book!
ISBN: 9781785005794
PUBLISHED: 23/10/2019
PAGES: 160
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 200 colour photos and 20 diagrams

Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years.

The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.


  • Build a strength foundation
  • Connect the strength to functional movement patterns
  • Perform without the risk of over-training or injury

RRP: £19.99

Site Price: £15.99

E-Book Edition: £14.99 (incl. VAT)


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