Triathlon: Crowood Sports Guides - Skills, Techniques, Tactics
|INSIDE:||100 colour photographs|
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.
Featured in this book are: Practical advice on the skills and techniques of the three disciplines of triathlon [swimming, cycling and running]. A consideration of how to achieve the correct balance of training that is required in this multi-discipline sport. An analysis of triathlon's fourth discipline - the 'transition' - and the particular training required. Over 100 sequence and action photographs in full colour. A discussion of tapering, nutrition and how to achieve the positive mental attitude that is vital for success. An examination of race preparation and how to analyse performance.