Kickboxing Training Drills

By Justyn Billingham

ISBN:	9781847972873
PUBLISHED:	23/09/2011
PAGES:	192
BINDING:	Paperback
SIZE:	246x189 mm
INSIDE:	500 colour photographs

Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.

Topics covered:

• Helps to improve specific kickboxing attack and defence skills such as power, speed, timing and precision
• Concentrates on a fighter's fitness, stamina and flexibility in order to enable better performance
• The drills in each chapter are explained through clear step-by-step photography and text
• Includes tables of timings and repetitions for exercises for all levels of fitness
• Contains useful tips and checklists for the exercises to help avoid injury and to maximize drill effectiveness
• Looks at both solo-training drills and partner-training drills

RRP: £14.99

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