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Training for Soccer Players

By Marc Briggs

Look inside this book!
ISBN: 9781847974778
PUBLISHED: 20/05/2013
PAGES: 128
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 120 colour illustrations

Training for Soccer Players blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities.

The book covers:

  • An overview of anatomy, the mechanics of the human body and movement, and how this directly relates to the physical demands of soccer
  • Specific training methodologies in relation to aerobic and anaerobic training
  • Principles of programme design, and guidelines on how to design a training programme for all abilities
  • Means of fitness testing, ensuring practitioners can monitor and evaluate the effectiveness of soccer training programmes
  • Nutrition and nutritional strategies for optimizing a player's training and performance

RRP: £12.99

Site Price: £10.39

E-Book Edition: £9.99 (incl. VAT)

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