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High Performance Badminton

By Mark Golds

Look inside this book!
ISBN: 9781847979292
PUBLISHED: 11/07/2016
PAGES: 112
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 53 colour diagrams and 27 diagrams

Aimed at all aspiring badminton players, High Performance Badminton is packed with advice on how to improve your game, including an extensive section of tips from star players. Covering both the physical and mental approach, and nutrition, and with comprehensive sections on skill development, training, and tactics, this will be invaluable reading for players and coaches.

Topics covered include:

  • Preparing the body
  • Preparing the mind
  • Nutrition and lifestyle
  • Shots, movement and skill development
  • Training for performance
  • Tactical play
  • Performance routines
  • The role of the coach
  • Tips from the stars

RRP: £14.99

Site Price: £11.99

E-Book Edition: £12.99 (incl. VAT)

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