This is Fencing! Advanced Training and Performance Principles for Foil

By Ziemowit Wojciechowski
PAGES: 224
BINDING: Paperback
SIZE: 242x172 mm
INSIDE: 87 colour and 35 b & w photos and 17 line artworks

'This is fencing!' is a rally call heard in training centres around the country. Coined by experienced GB fencing coach, Ziemowit Wojciechowski, it embodies the passion, skill and dedication needed to excel at an international level. As one of the world's most renowned foil coaches, achieving Olympic podium success and top world rankings for his fencers, Ziemowit has sustained a long and successful career, which he now unpacks in this comprehensive guide.

Using real life examples and case studies, This is Fencing! offers detailed approaches to training, tactics and exercises in the foil, providing key insights into how to create both individual and club training sessions. Key topics include:

  • The core principles of coaching, training and performance
  • Aspects of an individual lesson
  • Detailed examples of footwork exercises
  • Physical and psychological preparation
  • Practical tactical advice during competitions

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