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Training for the Complete Rower - A Guide to Improving Performance

By Paul Thompson , Alex Wolf

Look inside this book!
ISBN: 9781785000867
PUBLISHED: 05/01/2016
PAGES: 128
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 90 colour photographs

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages.

The book covers:

  • Training and technique
  • Egrometer training
  • Specific rowing conditioning
  • Strength training
  • Monitoring and assessing land training
  • Mobility and flexibility
  • Weightlifting technique
  • Trunk training
  • Nutrition
  • Mental skills

Foreword by Katherine Grainger CBE and Anna Watkins MBE

"With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

RRP: £16.99

Site Price: £13.59

E-Book Edition: £14.99 (incl. VAT)

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