- FORTHCOMING TITLES
- NEW TITLES
- E-BOOKS
- DVDs
- -----------------------------------
- Robert Hale
- ROBERT HALE
- J.A.ALLEN
- NAG PRESS
- BLACK HORSE WESTERNS
- -----------------------------------
- The Crowood Press
Strength and Conditioning for Women in Team Sports
By Jools Murray
| ISBN: | 9781785008320 |
| PUBLISHED: | 10/03/2021 |
| PAGES: | 208 |
| BINDING: | Paperback |
| SIZE: | 242x172 mm |
| INSIDE: | 81 colour photos and 41 diagrams |
As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams. It addresses the unique requirements for women in reactive multi-directional sports and provides recommendations on creating a positive environment to succeed
The main topics covered are:
- Preparing to integrate into a women's team
- Developing relationships and processes
- Testing and monitoring strategies
- Building databases and creating reports
- Planning sessions and implementation
- Injury, illness and managing return to performance
