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Complete Tai Chi Chuan

By Dan Docherty

ISBN: 9781861260338
PAGES: 160
BINDING: Paperback
SIZE: 235 x 165 mm
INSIDE: 190 black & white photographs

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of ‘inside the door’ training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy.

Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, `inside the door’ training techniques, working with weapons and competition.

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