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High Performance Rowing

By John McArthur

ISBN: 9781861260390
PAGES: 160
BINDING: Paperback
SIZE: 235 x 165 mm
INSIDE: 100 black & white photographs

Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster.

A detailed guide to fitness and strength training and covers equipment and techniques needed for improving performance at different levels of competition. Topics include: tips on improving technique; how to write a training programme and selection of crews.

RRP: £14.99

Site Price: £11.99

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