Complete Book of Karate-Do
|SIZE:||235 x 165 mm|
|INSIDE:||150 black & white photographs|
The Shotokan and Shotokai forms of Karate-Do are the most commonly practised forms of this ancient and highly popular martial art. In The Complete Book of Karate-Do, the author gives one of the most comprehensive studies yet combining philosophical study with practical instruction.
Topics covered include: philosophical study of Karate-Do; the use of karate to strengthen your mind; training formalities to be observed in the dojo; descriptions of the 3o most common kata and a comprehensive, illustrated list of over 150 kata postures.