|SIZE:||235 x 165 mm|
|INSIDE:||120 black & white photographs|
International Martial Arts Federation Instructor Dennis Wilton, author of the highly successful Complete Book of Karate-Do, now takes the reader's knowledge further in this new book. He introduces numerous additional kata (or movements), many of which are of great rarity value as few karate experts can effectively teach them. He also covers the mental aspects of karate-do, and how the practise of the art can help other areas of life. Concluding with a Japanese-English Kata dictionary to enable students to transfer from an English language teacher to a Japanese teacher, this book is a must for all those who want to take their practice of karate-do to new heights.