catalogue access

Tai Chi Chuan - A Comprehensive Training Manual

By Raymond Rand

ISBN: 9781861266828
PUBLISHED: 2004
PAGES: 160
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 217 b&w photos

Tai Chi Chuan is a practical study of the complementary, yet opposite, forces of nature through the medium of a martial art. In essence, Tai Chi Chuan is based on the principle of Yin and Yang.

Topics covered: Answers to common questions about Tai Chi Chuan Advice on what to look for in a teacher and how to train alone Detailed explanations of warm-up, stretching exercises and the Pa Tuan Jin Practical advice on self-defence and self-defence technique In-depth and practical explanations of the principles and concepts of Push Hands training Excerpts from the Tai Chi classics with commentary by the author

Print this page

Latest Reviews
Be the first to review this book!
Your Name:
Your Email:
Your Review:
 submit