Tai Chi Chuan - A Comprehensive Training Manual
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Tai Chi Chuan is a practical study of the complementary, yet opposite, forces of nature through the medium of a martial art. In essence, Tai Chi Chuan is based on the principle of Yin and Yang.
Topics covered: Answers to common questions about Tai Chi Chuan Advice on what to look for in a teacher and how to train alone Detailed explanations of warm-up, stretching exercises and the Pa Tuan Jin Practical advice on self-defence and self-defence technique In-depth and practical explanations of the principles and concepts of Push Hands training Excerpts from the Tai Chi classics with commentary by the author