Biomechanics for the Equestrian - Move Well to Ride Well
|INSIDE:||94 colour photographs and 35 colour diagrams|
Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian will show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day.
Key topics covered include:
- The physiology of movement
- Understanding your body
- The riding connection
- Expansion breathing
- Integrating exercises into a busy day
Site Price: £20.00E-Book Edition: £20.00 (incl. VAT)
" The message of this book is uplifting and encouraging. I have read several books on 'bodywork' of various sorts for riders but this is probably the one that has really enabled me to understand the various processes involved in the everyday movements we make and where so many of us are going wrong. "
Review Type: Press
Reviewed By: Tracking Up