Swimming: Techniques in Action


By Alan Lynn
ISBN:
PUBLISHED: 2007
PAGES: 80
BINDING: Single
SIZE: mm
INSIDE:

Presented by Scottish and GB National Team Coach, Alan Lynn, this DVD looks at the four strokes in turn, introducing the main features of each before explaining the key points of technique important to improving your swimming. Alan explains stroke drills to practise, gives tips to improve performance and highlights good behaviour for training and competition. He also illustrates the crucial racing skills and turns for each stroke and for the individual medley.

DVD Contents: Drills, stroke techniques: Butterfly, Backstroke, Breaststroke, Freestyle and racing skills.

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