Sprinting - Training, Techniques and Improving Performance


By Chris Husbands
ISBN:
PAGES: 192
BINDING: Paperback
SIZE: 235x165 mm
INSIDE: 150 colour photographs

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster.

The book covers:

  • All sprint events from 60metres to 400 metres, as well as the hurdles and relay
  • Principles of biomechanics, limiting factors and potential areas of capability
  • Training and planning
  • Prehab and avoiding injuries
  • Practical nutritional advice
  • Strength and conditioning
  • The benefits of sprinting for other sports and general fitness

Foreword by Daley Thompson CBE

Our Price: £11.99

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