Total Fitness is essential reading for anyone involved in sports and activitites who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, for each one, examines the benefits of training. It describes and illustrates exercises for developing the following; strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance.
Dr Nita Martin has been an active coach within the sports and fitness industry for many years. She is the author of Yoga for Flexibility, Strength and Balance [Crowood 2009] and has been involved in running both public fitness courses and private classes. Nita is also a consultant to the sports and fitness industry through her business, www.pureindigo.co.uk Resident - Cambridgeshire
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